Welcome to Mettahouse.co.uk

Ade & Jen Belcham

Welcome to our website which contains information relating to the Bodywork practice of Ade and Jen Belcham in Abergavenny, Monmouthsire, Wales.  We use a number of approaches both separately and in combination to best suit our clients' needs.  An outline is provided below but further details are available on the individual therapy pages (links on the right of the page).  If you would like to book a session or talk to us about our approach and how it can help you please contact us. 

Rolf Method in Abergavenny

The Rolf Method of Structural Integration is a very effective approach that is particularly well suited to long term structural issues such as back pain, joint pain or reduced mobility.  In addition it is often used by athletes, dancers and yoga practitioners to enhance performance and reduce the likelihood of injury.  It might be described as a cross between hands on bodywork and movement re-education.  

Abergavenny Massage Therapy

Massage therapy can be extremely useful in providing relief in cases of soft tissue injury and stress related muscular tension.

Cranio-sacral Therapy in South Wales

Cranio-sacral therapy is a very gentle, subtle and yet profound healing approach that has been found to be effective with a wide range of physical and psycho-emotional conditions.  It works by enhancing the clients own healing processes through an approach that enhances energy levels as well as creating a sense of ease and well being.

Yoga Therapy in Monmouthshire

Yoga involves the use of movement and breathing techniques in combination with diet and meditative practices.  At it's deepest it is an approach to life that can have far reaching impacts in terms of health and well being.  As a therapy it can also be used to deal with injury repair and prevention of recurrence as well as stress relief and the alleviation of the many associated symptoms.  For information and details on yoga classes and trainings (as opposed to therapy sessions) visit our Yoga website.